Danielle Delmonico

Motivated by her love of movement and passion for an intense physical and mental workout, Danielle created the class Release. She believes the body achieves what the mind believes. Danielle has been studying and teaching various forms of disciplines for over 15 years and has a deep understanding of how the mind can push through its limitations and the body will follow leaving space for a clear mind and a sculpted body. As a dedicated student and teacher of GYROTONIC, GYROKENENSIS and Pilates, Danielle has deepened her knowledge of alignment and breath as well as commitment and dedication as an Ironman triathlete. Danielle earned a B.S. in Finance and Economics and worked in Corporate America before finding her passion and love of movement.  “Movement is energy, energy is breathing, and breathing is living”